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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 7 days ending Oct 28, 2007:

activity # timemileskm+ft
  Trail Run7 4:37:56 32.76(8:29) 52.72(5:16)
  Strength and Stretching7 45:00
  Dodgeball!!1 30:00
  Hiking1 20:00
  Total7 6:12:56 32.76 52.72
  [1-5]7 5:27:56

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Sunday Oct 28, 2007 #

Note

Fall Series Trail Race #3 Ute Valley Park

Trail Run warm up/down 10:00 [1] 1.11 mi (9:01 / mi)
shoes: Asics Trabuco (Rusty Coffee)

Warm up for the race.

Trail Run race 48:45 [5] 5.99 mi (8:08 / mi)
ahr:179 max:189 shoes: Asics Trabuco (Rusty Coffee)

My legs felt kind of stiff when I was warming up but once the race got underway they felt just fine. It wasn't 'till about 1/3 into the race when I started to gag and had to stop and hack up a good amount of mucus. I didn't actually throw up but it had the same result. I was struggling for the rest of the race and had to walk up the last big hill. Overall it was still a good race I just wish I didn't have to stop.

Results.
C • yikes! 2

Hiking 20:00 [1]

Walking around afterwards to avoid too much stiffness.

Strength and Stretching 5:00 [0]

Saturday Oct 27, 2007 #

Trail Run 21:40 intensity: (13:40 @2) + (8:00 @4) 2.56 mi (8:28 / mi)
ahr:160 max:176 shoes: Asics Trabuco (Rusty Coffee)

Easy run with 4 accelerations. 40 seconds of walking followed by 1:20 of faster and faster running.

Strength and Stretching 5:00 [0]

Friday Oct 26, 2007 #

Trail Run 21:20 [2] 2.56 mi (8:20 / mi)
ahr:151 max:165 shoes: Asics Trabuco (Rusty Coffee)

Strength and Stretching 5:00 [0]

Thursday Oct 25, 2007 #

Trail Run intervals 49:58 intensity: (34:42 @2) + (15:16 @5) 6.3 mi (7:56 / mi)
ahr:161 max:179 shoes: Asics Trabuco (Rusty Coffee)

Ran easy to and from the Colorado College (CC) track to run three 800s with a 400 rest between. Even these short two miles were hard on my knees.

I was greeted by a beautiful golden full moon rising in the purple pink blue shadow of the Earth through fall colored trees. Very nice!

Easy Part 1: 157 avg 19:58
Speed: 167 avg 15:16
Easy Part 2: 158 14:44
C • Fall Cross Country Race tomorrow? 2

Strength and Stretching 5:00 [0]

Wednesday Oct 24, 2007 #

Note

Dodgeball 7:30

Trail Run 44:03 [3] 4.83 mi (9:07 / mi)
ahr:167 max:182 shoes: Asics Trabuco (Rusty Coffee)

In Ute Valley with Chad and Sean before Dodgeball.

Strength and Stretching 5:00 [0]

Dodgeball!! 30:00 [1]

We lost 3-4.

Tuesday Oct 23, 2007 #

Note

Henry Rollins Spoken Word Live - Denver, CO - Paramount Theatre
C • Henry 3

Strength and Stretching 5:00 [0]

Trail Run 23:11 [2] 2.66 mi (8:43 / mi)
ahr:149 max:170 shoes: Asics Trabuco (Rusty Coffee)

Again, very hard to go slow and easy and keep my HR below 155.
C • HR 2

Strength and Stretching 5:00 [0]

Monday Oct 22, 2007 #

Strength and Stretching 5:00 [0]

Trail Run 58:59 [2] 6.75 mi (8:44 / mi)
ahr:156 max:170 shoes: Asics Trabuco (Rusty Coffee)

Easy run in Bear Creek with two Hill loops.

Saw a Coyote out for it's evening hunt, I pointed him in the direction of a tasty Rabbit I'd just seen. Later I heard a whole group of them singing along with an ambulance siren. Very amusing. I like the trickster!
C • the trickster is tricky 1

Strength and Stretching 5:00 [0]

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