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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 7 days ending Apr 15, 2007:

activity # timemileskm+ft
  Trail Run3 2:10:24 14.69(8:53) 23.64(5:31)
  Bike Commute3 1:15:00 14.64(5:07) 23.56(3:11)
  Orienteering1 57:18 4.01(14:18) 6.45(8:53)14 /15c93%
  Dodgeball!!1 50:00
  Strength and Stretching5 25:00
  Total7 5:37:42 33.34 53.6514 /15c93%
  [1-5]7 5:25:42

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MoTuWeThFrSaSu

Sunday Apr 15, 2007 #

Strength and Stretching 5:00 [1]

Trail Run 42:09 [3] 4.73 mi (8:55 / mi)
shoes: Brooks Cascadia-Lighting Blue!

Ouch, it's definitely called a recovery run for a very good reason...

Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)

Saturday Apr 14, 2007 #

Orienteering race 57:18 [5] *** 6.45 km (8:53 / km)
spiked:14/15c shoes: VJ Inegrators

At Fox Run park. I rolled my ankle a bit which is still not 100% healthy...
C • Ankles... 2

Note

Results are here.

Pictures are here.

Friday Apr 13, 2007 #

Strength and Stretching 5:00 [1]

Thursday Apr 12, 2007 #

Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)

Strength and Stretching 5:00 [1]

Wednesday Apr 11, 2007 #

Trail Run 30:57 [3] 3.58 mi (8:39 / mi)
shoes: Brooks Cascadia-Lighting Blue!

In Ute Valley before Dodgeball with several of my team mates.
C • Dodgeball 3

Dodgeball!! 25:00 [2]

1st match, lost 5 games to 2.

Dodgeball!! 25:00 [2]

Match 2, lost again 4-3, but we played much better this time...

Tuesday Apr 10, 2007 #

Strength and Stretching 5:00 [1]

Monday Apr 9, 2007 #

Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)

C • carpool 2

Trail Run warm up/down 20:18 [2] 2.51 mi (8:05 / mi)
shoes: Brooks Cascadia-Lighting Blue!

Trail Run intervals 25:00 [5] 3.87 mi (6:28 / mi)
shoes: Brooks Cascadia-Lighting Blue!

5x5:00 with 3:00 rest.

Trail Run intervals 12:00 [0] 0.0 mi
shoes: Brooks Cascadia-Lighting Blue!

Rest...

Strength and Stretching 5:00 [1]

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