Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 11 days ending Aug 27, 2007:

	activity	#	time	miles		km		+ft
	Trail Run	6	5:36:03	33.49	(10:02)	53.89	(6:14)	2001
	Bike Commute	5	2:05:00	24.4	(5:07)	39.27	(3:11)
	Strength and Stretching	7	45:00
	Bike, Trail Run, Bike	1	38:36	5.49	(7:02)	8.84	(4:22)
	RMRDs	1	1
	Total	9	9:04:40	63.38		102.0		2001
averages - rhr:57

1:34

0:00

» now

Monday Aug 27, 2007 #

Trail Run 57:32 6.97 mi (8:15 / mi)
ahr:160 max:179 rhr:55 shoes: Brooks Cascadia-Lighting Blue!

Easy run in Monument Valley Park. When I got to the monument hill there was a high school cross country team doing hill repeats. As I passed them the coach said "Go!" and had her runners chase me up the hill. I'm glad to say none of the whelps caught me!

Index: 132
Recovery: 34

Strength and Stretching 10:00 [1]

Right hip area slowly getting better... If it doesn't go away I'll begin classifying this as an injury even though it doesn't affect my running. At least as far as I can tell.

Sunday Aug 26, 2007 #

Trail Run 31:25 [2] 3.9 mi (8:03 / mi)
ahr:165 max:174 rhr:55 shoes: Brooks Cascadia-Lighting Blue!

Easy recovery run concentrating on my running form, which I'm glad to say still feels smooth and efficient. I'd need someone else to look at me run to know for sure...

Index: 132
Recovery: 37

C • Treadmill? 2

RMRDs 1 [1]

Strength and Stretching 5:00 [1]

Not biking feels like it is helping my right hip area to finally relax. I'm not going to bike at all this week to hopefully get this area to permanently relax, heal and strengthen...

Saturday Aug 25, 2007 #

Trail Run 1:01:13 3.48 mi (17:35 / mi) +2001ft 11:23 / mi
ahr:171 max:184 rhr:55 shoes: Brooks Cascadia-Lighting Blue!

Yeesch!! It was hot today and I was slow going up. 38 and change was definitely not what I was expecting. Am I in worse shape now than at the beginning of the summer? I hope not.

Anyway, new max so new index. Not sure if this is my index normalizing itself, and/or how helpful this really is but I'll track it for a while still... Too tired to track recovery.

Index: 132

Strength and Stretching 5:00 [1]

Friday Aug 24, 2007 #

Note
(rest day)

I'm begining to suspect my bike in the tightness in my right leg/groin area so I'm going to see if not biking for a few days helps relieve the tension.

Doing the incline tomorrow...

Thursday Aug 23, 2007 #

Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)

Trail Run 40:09 [3] 4.46 mi (9:00 / mi)
ahr:159 max:171 shoes: Brooks Cascadia-Lighting Blue!

Ute Valley

Index: 129
Recovery: 30

Strength and Stretching 5:00 [1]

Wednesday Aug 22, 2007 #

Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)
rhr:55

Revised Index: 129

Bike, Trail Run, Bike 38:36 5.49 mi (7:02 / mi)
ahr:149 max:172 shoes: Brooks Cascadia-Lighting Blue!

Yeesch! What a bad workout. Rode to the Wednesday evening group run and my legs felt fine, my breathing was good, but I was totally light headed and getting dizzy so I only did half of what I was planning to run.

Index: 129
Recovery: 26??

Strength and Stretching 5:00 [1]

Tuesday Aug 21, 2007 #

Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)

C • You should try running to work... 1

Monday Aug 20, 2007 #

Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)

Trail Run 1:01:42 [3] 7.22 mi (8:33 / mi)
ahr:168 max:179 rhr:66 shoes: Brooks Cascadia-Lighting Blue!

1st time with a HR monitor again. I'm going to try to track my Cardio Index and my Change in Recovery after the first minute in an effort to track and hopefully improve upon these numbers... If I'm going about this all wrong somebody please correct me!

Index: 133
Recovery: 26

C • wait a minute, what do these n... 3

Strength and Stretching (Achilles Right Leg etc.) 5:00 [1]

Sunday Aug 19, 2007 #

Note

I got a heart rate monitor!!!

C • cool! so we can now do HR moni... 6

Saturday Aug 18, 2007 #

Event: WOC 2007

Trail Run 1:24:02 [4] 12.0 km (7:00 / km)
shoes: Brooks Cascadia-Lighting Blue!

Ran the Canya Canyon up and down. It was hot.

Strength and Stretching 10:00 [1]

It finally feels like my right leg, etc is begining to relax...

Friday Aug 17, 2007 #

Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)

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