Training Log Archive: Swisstoph

In the 1 days ending Sep 23, 2008:

activity

time

miles

+ft

Trail Run

35:15

4.08

(8:38)

6.57

(5:22)

Bike Commute

15:00

3.0

(5:00)

4.83

(3:06)

Total

50:15

7.08

(7:06)

11.39

(4:25)

0:50

0:00

Bike Commute 15:00 [1] 3.0 mi (5:00 / mi)

Trail Run 35:15 [2] 4.08 mi (8:38 / mi)
ahr:155 max:185 shoes: Asics 2130 Silvery Blue

Ran to the CC track and ran only 5 x 200 sprints with 400 rest between each, in an effort to get my legs moving a bit this week...