Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 1 days ending Feb 20, 2008:

activity

time

miles

+ft

Bike, Trail Run, Bike

39:25

5.42

(7:16)

8.72

(4:31)

Bike Commute

25:00

5.0

(5:00)

8.05

(3:06)

Total

1:04:25

10.42

(6:11)

16.77

(3:50)

1:04

0:00

» now

Wednesday Feb 20, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Bike, Trail Run, Bike tempo 39:25 5.42 mi (7:16 / mi)
ahr:165 max:179 shoes: Asics Trabuco (Rusty Coffee)

With the CRC group and ran the tempo part with Sean and Gina. Gina is the girl who was recently the collegiate national champion in the mile running a 4:30something...!!!

10:00 Bike to/from
14:09 Tempo 167 avg HR
15:16 "Normal" 164 avg HR

« Earlier | Later »