Training Log Archive: SwisstophIn the 1 days ending Nov 2, 2007:
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Friday Nov 2, 2007 #
Event: US Champs
Note
Aaaack! My luggage got delayed. I've managed to borrow some shorts and what not for today's sprint. Oh well.
Orienteering warm up/down 11:31 [2] 1.0 km (11:31 / km)
Warm up for the Sprint on the model area/course they'd set up.
Orienteering race 21:21 [5] *** 2.9 km (7:22 / km) +328ft 6:17 / km
ahr:183 max:191 spiked:15/18c
The Sprint.
Made four total errors with would account for about 3:30 of the six!! minutes I was behind the leaders. Two were lack of compass work, one was route execution and one was route choice.
Made four total errors with would account for about 3:30 of the six!! minutes I was behind the leaders. Two were lack of compass work, one was route execution and one was route choice.
Orienteering 37:23 [2] 2.1 km (17:48 / km)
Running around the classic model area/course with Gerald Yip. It was a very good thing we did this because the Sprint map was at 1:5000, the next two days are going to be at 1:15,000. It was good to be able to pre-adjust to the scale and mapping style/inaccuracies. Also, everything's so tiny!! Two major lessons from the sprint and the models is following my compass and distance.
Strength and Stretching 5:00 [0]