Training Log Archive: SwisstophIn the 1 days ending Oct 30, 2007:
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Tuesday Oct 30, 2007 #
Trail Run intervals 43:46 5.1 mi (8:35 / mi)
ahr:159 max:185 shoes: Asics Trabuco (Rusty Coffee)
Ran easy to the CC track where I ran 4x400 with 200 rest for a total of 1.5 miles. Ouch! This is probably the last time I do a track workout. I'm going to measure out a 400 and 800 meter loop in MVP, I already have a 1 k and a 1 mile loop in that park.
Warm Up: 156 avg
Intervals: 171 avg
Cool Down: 155 avg
Warm Up: 156 avg
Intervals: 171 avg
Cool Down: 155 avg
Strength and Stretching 5:00 [0]