Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)
Strength and Stretching 5:00 [1]
Trail Run warm up/down 21:08 [2] 2.68 mi (7:53 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Warm up and cool down for intervals.
Trail Run intervals 26:30 [5] 3.71 mi (7:09 / mi)
shoes: Brooks Cascadia-Lighting Blue!
1 set of 10 - 30 seconds on, 30 second off, 1 set of 8 - 30 seconds on, 30 seconds off, and 1 set of 10 - 30 seconds on, 30 seconds off. 3:00 rest between sets.
Trail Run intervals 6:00 [0] 0.0 mi
shoes: Brooks Cascadia-Lighting Blue!
Note
I seem to be slowing down these past two weeks. What did I do wrong...?
Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)