Training Log Archive: Swisstoph

In the 1 days ending Apr 15, 2007:

activity

time

miles

+ft

Trail Run

42:09

4.73

(8:55)

7.61

(5:32)

Bike Commute

25:00

4.88

(5:07)

7.85

(3:11)

Strength and Stretching

5:00

Total

1:12:09

9.61

15.47

1:12

0:00

Strength and Stretching 5:00 [1]

Trail Run 42:09 [3] 4.73 mi (8:55 / mi)
shoes: Brooks Cascadia-Lighting Blue!

Ouch, it's definitely called a recovery run for a very good reason...

Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)