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Training Log Archive: lechemp

In the 7 days ending Oct 8, 2023:

activity # timemileskm+m
  Rennrad2 7:23:00 103.24(14.0/h) 166.15(22.5/h) 2725
  Wandern1 1:15:00 350
  Laufen1 37:00 2.8(13:14) 4.5(8:13) 180
  Kraft1 20:00
  Total3 9:35:00 106.04 170.65 3255
  [1-5]3 9:15:00

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MoTuWeThFrSaSu

Saturday Oct 7, 2023 #

Rennrad 3:23:00 [2] 83.75 km (24.8 kph) +1100m

Wandern 1:15:00 [1] +350m

Thursday Oct 5, 2023 #

Laufen 37:00 [2] 4.5 km (8:13 / km) +180m 6:51 / km
shoes: Brooks 2021

Kraft 20:00 [0]

Monday Oct 2, 2023 #

Rennrad 4:00:00 [2] 82.4 km (20.6 kph) +1625m

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