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Training Log Archive: lechemp

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Rennrad1 2:27:00 37.9(15.5/h) 61.0(24.9/h) 1000
  Laufen1 1:18:00 7.46(10:28) 12.0(6:30) 400
  OL1 41:00 3.23(12:41) 5.2(7:53) 180
  Kraft1 25:00
  Total4 4:51:00 48.59 78.2 1580
  [1-5]3 4:26:00

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MoTuWeThFrSaSu

Saturday Apr 2, 2016 #

OL 41:00 [4] 5.2 km (7:53 / km) +180m 6:43 / km

Friday Apr 1, 2016 #

Kraft 25:00 [0]

Thursday Mar 31, 2016 #

Rennrad 2:27:00 [3] 61.0 km (24.9 kph) +1000m

Monday Mar 28, 2016 #

Laufen 1:18:00 [2] 12.0 km (6:30 / km) +400m 5:34 / km

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