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Training Log Archive: lechemp

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Rennrad2 4:48:00 75.19(15.7/h) 121.0(25.2/h) 1300
  OL1 34:05 1.8(18:55) 2.9(11:45) 145
  Kraft1 25:00
  Total4 5:47:05 76.99 123.9 1445
  [1-5]3 5:22:05

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MoTuWeThFrSaSu

Saturday Apr 28, 2012 #

OL 34:05 [4] 2.9 km (11:45 / km) +145m 9:24 / km

Thursday Apr 26, 2012 #

Rennrad 1:40:00 [2] 38.0 km (22.8 kph) +500m

Wednesday Apr 25, 2012 #

Rennrad 3:08:00 [3] 83.0 km (26.5 kph) +800m

Tuesday Apr 24, 2012 #

Kraft 25:00 [0]

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