Training Log Archive: LenIn the 7 days ending Mar 13, 2023:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Mar 13, 2023 #
Trail Jogging 46:57 [3] 7.1 km (9.1 kph) +130m
ahr:161 max:185 shoes: Inov8 X-talon 225
Body Workouts 45:00 [3]
Pickelball 1:00:00 [3]
shoes: NB All Terrain
Sunday Mar 12, 2023 #
Orienteering 1:06:50 [3] 7.63 km (8:46 / km) +420m 6:52 / km
ahr:135 max:171 shoes: Inov8 X-talon 225
Right shoe came untied 3 times :(
One navigational mistake heading to control 10
It was nice to be out on a course again.
Unfortunately, the DVOA schedule looks light
Friday Mar 10, 2023 #
Swimming 42:55 [3] 1.14 mi (37:38 / mi)
shoes: Purple 34
700 med, 100 hard
600 med, 100 hard
400 med, 100 hard
100 cool down
Trail Jogging 1:01:59 [3] 6.22 mi (6.0 mph) +160m
ahr:156 max:188 shoes: Inov8 X-talon230
longest distance in Talon230's - not 100% on feel over total time
Thursday Mar 9, 2023 #
Body Workouts 45:00 [3]
Wednesday Mar 8, 2023 #
Cycling 53:08 [3] 7.1 mi (8.0 mph) +180m
ahr:112 max:145 shoes: NB-Vibram1520
Hike / Trek 41:14 [3] 3.11 mi (13:16 / mi) +400m 9:28 / mi
ahr:120 max:153 shoes: NB-Vibram1520
5 reps of 0.5km hill about 80m elevation
hike up jog down
* tried out new triathlon shorts - I don't think I can trek in them with the padded seat.
Cycling 20:03 [3] 2.51 mi (7.5 mph) +101m
ahr:111 max:135 shoes: NB-Vibram1520
Pickelball 1:00:00 [3]
shoes: NB All Terrain
Tuesday Mar 7, 2023 #
Swimming 46:12 [3] 1.14 mi (40:31 / mi)
shoes: Purple 34
700 med, 100 hard
600 med, 100 hard
400 med, 100 hard
100 cool down
Cycling 45:00 [3]
ahr:94 max:121 shoes: NB All Terrain