Training Log Archive: LenIn the 7 days ending May 30, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Wednesday May 27, 2020 #
10 AM
Trail Jogging 3:00:37 [3] 25.0 km (8.3 kph) +260m
ahr:143 max:167 shoes: Reebok running
Day 4 of the Lockdown - Stage 1 3hr run. The plan was to start at the junction of the Delaware and Lehigh Rivers and work my way north for 20km. As this was the last day, I wasn't expecting to make the entire distance. I surprised myself and actually exceeded the plan. Running is not my preference and this is by far the longest I have gone. It was rewarding thinking of where I started and how far I went.
Now I just need to compile and submit all my data :)
Now I just need to compile and submit all my data :)
Tuesday May 26, 2020 #
11 AM
Cycling 3:26:58 [3] 20.75 mi (6.0 mph) +400m
ahr:98 max:144 shoes: NB-Vibram1520
Day 3 of the Lockdown - Stage 4 - 3hr trail cycling - went for jacobsburg state park and tried to complete the geocache part second half was on better trails but didn't make it as far as I planned.
could have spent the whole 3 hrs in Jacobsburg.
could have spent the whole 3 hrs in Jacobsburg.
6 PM
Pickelball 50:00 [3] 0.82 mi (1:00:58 / mi)
ahr:89 max:109
Lockdown Stage 6 - split this into 2 activities Pickleball and Frisbee golf -Happy to see the township park was "Use at own risk" we played 3 games and I only won one... I blame it on the unresponsive legs muscles :)
7 PM
Frisbee Golf 1:10:40 [3] 2.0 mi (35:20 / mi) +40m 33:16 / mi
ahr:88 max:105 shoes: Crocs #1
Lockdown Stage 6 - part 2 - Frisbee Golf (we use Frisbees and "pin" instead of baskets... been doing it for 40 years.
great night, no wind. Played 24 holes and did get wet.
first 9 - 2 over
second 9 -2 under
last 6 - 2 under
great night, no wind. Played 24 holes and did get wet.
first 9 - 2 over
second 9 -2 under
last 6 - 2 under
Monday May 25, 2020 #
11 AM
Kayak 3:40:00 [3] 10.5 mi (20:57 / mi)
Day 2 of the Lockdown AR and first leg of Stage 5 -Delaware River kayak drop in at Bushkill Landing. Intent was to stop at the Copper Mine trail on the NJ side for a multi sport hike and then continue kayaking. I never did more than look at the general area on a map and when we got into the river we lost cell service for a good portion. - Lesson learned to plan better.
Pulled out at Smithfield beach and then hiked the McDade Trail south past the start point and back.
Very nice day, saw a bunch of Bald Eagles and an eagle nest along with a bunch of other wildlife.
Pulled out at Smithfield beach and then hiked the McDade Trail south past the start point and back.
Very nice day, saw a bunch of Bald Eagles and an eagle nest along with a bunch of other wildlife.
3 PM
Hike / Trek 1:30:00 [3] 5.5 mi (16:22 / mi)
shoes: Inov8 X-talon 225
Second part of the Lockdown Stage 5 multi-sport - hiked the McDade Trail south from Smithfield Beach landing past the start point and back.
Sunday May 24, 2020 #
9 AM
Orienteering 3:02:01 [3] 6.5 km (28:00 / km) +225m 23:52 / km
ahr:96 max:152 shoes: Inov8 X-talon 225
Day 1 of the Lockdown AR - Stage 2 - Egypt Mills orienteering
Woods are in sad shape from a major windstorm. Many trails are blocked and many areas have a lot of uprooted trees. I'm not sure an orienteering event could be done hear without some update to the map.
Wonderful day to be out in the woods.
Woods are in sad shape from a major windstorm. Many trails are blocked and many areas have a lot of uprooted trees. I'm not sure an orienteering event could be done hear without some update to the map.
Wonderful day to be out in the woods.
2 PM
Cycling 4:33:41 [3] 34.9 mi (7.7 mph) +720m
ahr:106 max:145
Stage 3 of the Lockdown - road cycling - started just south of Egypt Mills on River Road and rode home. Pleasant ride with some great views on Cherry Valley Rd.
Found and documented the items needed and found 7 of the 10 geocaches needed.
Found and documented the items needed and found 7 of the 10 geocaches needed.