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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Jul 15, 2019:

activity # timemileskm+m
  Swimming2 1:20:00 1.75(45:43) 2.82(28:25)
  Orienteering1 1:12:25 3.34(21:40) 5.38(13:28)
  Total3 2:32:25 5.09(29:56) 8.2(18:36)

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Monday Jul 15, 2019 #

5 PM

Swimming 35:00 [3] 0.75 mi (46:40 / mi)

n lake -
first of year
18 of 24 laps

Sunday Jul 14, 2019 #

11 AM

Orienteering 1:12:25 [3] 5.38 km (13:28 / km)
ahr:135 max:167 shoes: Inov8 X-talon 225

Green course - feels like it's been ages since I was out.
messed up a few big time like leg #6 where my brain would not process the abandon road as a regular road on the map. And leg #9 where I skipped the control and went right to #10 :(
On the bright side that gave me the fastest time to control #10 as I had already been there :)
Felt great to be out orienteering again despite the mistakes.

Friday Jul 12, 2019 #

6 PM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)

lake

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