Training Log Archive: Len

In the 7 days ending Mar 25, 2019:

activity

time

miles

Orienteering

1:20:40

5.28

(15:16)

8.5

(9:29)

Swimming

50:00

1.0

(50:01)

1.61

(31:05)

Total

2:10:40

6.28

(20:48)

10.11

(12:56)

1:20

0:00

Event: DVOA Rutgers Ecological Preserve

11 AM

Orienteering 1:20:40 [3] 8.5 km (9:29 / km)
ahr:155 max:176 shoes: Icebug Sprint4 OLX

7 AM

Swimming 50:00 [3] 1.0 mi (50:01 / mi)
shoes: Purple 34