Orienteering 1:17:52  8.75 km (8:54 / km)
ahr:151 max:173 shoes: inov8 Bare-Grip 200
Very nice red course with lots of controls and not time to let your guard down. I figured with Clem setting it would be a good run so I went for the extra controls and distance on red. Finishing times were all close together. I am happy with my performance and only had two small double backs on my routes.
On one of the early legs I was on some rocky ground and turned my foot pretty good. No pain or injury but the side of my inov8 now has a 2" blowout. Closing on 200 miles - better than the 190's I had.