Training Log Archive: LenIn the 7 days ending Oct 1, 2016:
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Friday Sep 30, 2016 #
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Tuesday Sep 27, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Sunday Sep 25, 2016 #
8 AM
Orienteering 20:01 [3] 2.5 km (8:00 / km)
shoes: inov8 Bare-Grip 200
Green X Sprint - my best performance of the weekend.
Stayed focused on the map and where I wanted to go. Made one mistake coming off #11 and around the wrong building. Luckily it was to my #13 so I corrected quickly. It cost me about 45 seconds but got me the fastest time back to #13.
Really fun race.
I was hoping for better than 22nd place but with over 80 racers I feel good about where I ended up.
Other than the one mistake, I could have only improved by being in better shape. I did virtually no conditioning for the 3 months leading up to this :(
Stayed focused on the map and where I wanted to go. Made one mistake coming off #11 and around the wrong building. Luckily it was to my #13 so I corrected quickly. It cost me about 45 seconds but got me the fastest time back to #13.
Really fun race.
I was hoping for better than 22nd place but with over 80 racers I feel good about where I ended up.
Other than the one mistake, I could have only improved by being in better shape. I did virtually no conditioning for the 3 months leading up to this :(