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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Jul 18, 2016:

activity # timemileskm+m
  Orienteering1 1:17:00 4.52(17:01) 7.28(10:35) 175
  Walking3 39:00 2.4(16:15) 3.86(10:06)
  Swimming1 20:00 0.5(39:59) 0.81(24:51)
  Total5 2:16:00 7.42(18:19) 11.95(11:23) 175

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TuWeThFrSaSuMo

Monday Jul 18, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

10 AM

Walking 15:00 [3] 0.8 mi (18:45 / mi)

meeting at city hall

Sunday Jul 17, 2016 #

Event: DVOA French Creek State Park North
 
11 AM

Orienteering 1:17:00 [3] 7.28 km (10:35 / km) +175m 9:27 / km
shoes: inov8 Bare-Grip 200

Red course with forked controls - well designed. I like taking options I think are easier.
C • which forks? 2

Red - Splits

Friday Jul 15, 2016 #

6 PM

Swimming 20:00 [3] 0.5 mi (39:59 / mi)

n lake
beautiful day and water temp.

Tuesday Jul 12, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

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