Orienteering 46:38  5.8 km (8:02 / km)
ahr:154 max:174 shoes: inov8 Bare-Grip 200
5.2km Green course
still feeling strain in the left knee. Tried to keep the pace down and focus on good navigation. Messed up #9 the most by leaving 8 in the wrong direction. (I blame it on a new compass that chose not to work at that moment ) :)
Hoping that no orienteering next weekend will help heal the knee.