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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Cycling2 1:40:00 17.55(5:42) 28.24(3:32)
  Orienteering1 46:38 3.6(12:56) 5.8(8:02)
  Swimming1 40:00 1.1(36:22) 1.77(22:36)
  Body Workouts1 36:00
  Walking2 24:00 1.6(15:00) 2.57(9:19)
  Total7 4:06:38 23.85 38.39

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

12 PM

Orienteering 46:38 [3] 5.8 km (8:02 / km)
ahr:154 max:174 shoes: inov8 Bare-Grip 200

5.2km Green course
still feeling strain in the left knee. Tried to keep the pace down and focus on good navigation. Messed up #9 the most by leaving 8 in the wrong direction. (I blame it on a new compass that chose not to work at that moment ) :)
Hoping that no orienteering next weekend will help heal the knee.

Friday Apr 15, 2016 #

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34

6 PM

Cycling 1:00:00 [3] 10.8 mi (5:33 / mi)

plainfield trail w/ Patty.
May have overdone this with my left knee

Thursday Apr 14, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

6 PM

Cycling 40:00 [3] 6.75 mi (5:56 / mi)

easy ride on plainfield trail - left knee just a little sore after ending climb

Wednesday Apr 13, 2016 #

6 AM

Body Workouts 36:00 [3]

n
modified for low impact

Monday Apr 11, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

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