Training Log Archive: LenIn the 7 days ending Nov 28, 2015:
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Monday Nov 23, 2015 #
Wood cutting 2:00:00 [3]
Sunday Nov 22, 2015 #
Orienteering 52:44 [3] 5.85 km (9:01 / km)
ahr:156 max:176 shoes: VJ Integrator
Green FCN
5.85 on 5.0 = 117%
Funny, my time on this was less than my time on one leg the last time I was here.
Botched #1 thinking I would save vertical and use the trail to the left. i should have gone right through the campground. Doubled my time on the leg and lost 2 places I couldn't recover.
Overall, very happy with my run. My plan was to be deliberate and cautious. I navigated well and followed features as I went. Some of these were a challenge with nothing around if you messed up.
5.85 on 5.0 = 117%
Funny, my time on this was less than my time on one leg the last time I was here.
Botched #1 thinking I would save vertical and use the trail to the left. i should have gone right through the campground. Doubled my time on the leg and lost 2 places I couldn't recover.
Overall, very happy with my run. My plan was to be deliberate and cautious. I navigated well and followed features as I went. Some of these were a challenge with nothing around if you messed up.
Note
As a follow up to my Dr's suggestion, I started taking glucosamine today. said I should feel a difference in 30 days.
recommended Osteo Bi-Flex Triple Strength Glucosamine Chondroitin MSM with Vitamin D