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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Oct 5, 2015:

activity # timemileskm+m
  Orienteering1 1:02:46 4.28(14:41) 6.88(9:07)
  Swimming1 40:00 1.1(36:22) 1.77(22:36)
  Walking3 36:00 2.4(15:00) 3.86(9:19)
  Total5 2:18:46 7.77(17:51) 12.51(11:05)

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Sunday Oct 4, 2015 #

11 AM

Orienteering 1:02:46 [3] 6.88 km (9:07 / km)
ahr:149 max:169 shoes: VJ Integrator

Green Course at Hibernia
Messed up #7 as I stayed too high on the slope then had a hard time orienting as my glasses were fogging up. Also botched #10 as I just missed coming off the trail at the right spot and the vegetation was thick enough to keep you from seeing much.
I thought I took a slow route at the end of the first leg as I felt like I was not getting anywhere fast but I was only a few seconds behind Vadim and Wyatt.

Friday Oct 2, 2015 #

7 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34

Thursday Oct 1, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Wednesday Sep 30, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Tuesday Sep 29, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

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