Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Jul 27, 2015:

activity

time

miles

Walking

1:36:00

3.4

(28:15)

5.47

(17:33)

Kayak

1:30:00

Orienteering

1:26:00

6.0

(14:21)

9.65

(8:55)

310

Wood splitting

1:00:00

Swimming

50:00

1.25

(40:00)

2.01

(24:51)

Wood cutting

30:00

Total

6:52:00

10.65

17.13

310

2:20

0:00

» now

Monday Jul 27, 2015 #

Wood cutting 30:00 [3]

1 PM

Note

punctured heal with nail through side of work boot.
This was extremely sore Monday - Wednesday
By friday it was manageable.
Felt it on Saturday when I kicked up a branch against it while hiking.

5 PM

Swimming 10:00 [3] 0.25 mi (40:02 / mi)

n lake

Sunday Jul 26, 2015 #

Event: DVOA Fair Hill - Big Elk Chapel

Swimming 20:00 [3] 0.5 mi (39:59 / mi)

n lake

11 AM

Orienteering 1:26:00 [3] 9.65 km (8:55 / km) +310m 7:41 / km
ahr:157 max:180 shoes: inov8 Bare-Grip 200

RED Course at Fair Hill. made one big mistake on #6 overrunning by 200m as I lost track of the reentrants I crossed. My second mistake was trying to force using an overgrown trail between control 8 & 9. After finally getting through (as turning around would have taken even more time) I was in an unmowed field. This was a huge drain mentally and physically.
After downloading I could not seem to cool down. I think I was on the cusp of heat exhaustion.
Oh yea, this was the maiden outing for my inov8s and I went through a swamp on #6 that I shouldn't have had to if I was where I should have been.

C • Me too 2

Red - Splits