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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Orienteering1 56:57 3.72(15:20) 5.98(9:31) 150
  Swimming1 40:00 1.1(36:22) 1.77(22:36)
  Walking2 24:00 1.6(15:00) 2.57(9:19)
  Total4 2:00:57 6.42(18:51) 10.32(11:43) 150

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

10 AM

Orienteering 56:57 [3] 5.98 km (9:31 / km) +150m 8:28 / km
ahr:155 max:178 shoes: VJ Integrator

Green 5.98km on a 5.19 course = 115%
lost 1st on number 10 - partially because I strayed high partially because I was not moving fast enough on the trail sections of the leg.
C • Fine Race 2

Green - Splits

Saturday May 2, 2015 #

Event: DVOA French Creek State Park Central (Scout-O)
 

Friday May 1, 2015 #

7 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34

Thursday Apr 30, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Tuesday Apr 28, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

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