Training Log Archive: LenIn the 7 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
10 AM
Hike / Trek 2:00:00 [3] 4.0 mi (30:00 / mi)
Cliff Walk in Newport RI.
Very attractive trail, with a variety of surfaces from concrete to large granite boulders. Easton Bay on one side and very upscale properties on the other. If I lived near hear this would get me out jogging.
Very attractive trail, with a variety of surfaces from concrete to large granite boulders. Easton Bay on one side and very upscale properties on the other. If I lived near hear this would get me out jogging.
Thursday Apr 23, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Apr 21, 2015 #
Walking 10:00 [3] 0.6 mi (16:40 / mi)
car to garage
Sunday Apr 19, 2015 #
Event: 2015 Billygoat Run
11 AM
Orienteering 3:01:32 [3] 16.7 km (10:52 / km) +510m 9:26 / km
ahr:155 max:174 shoes: inov8 x-talon 190
Billygoat 15
16.6 on 13.4 is 124%
Ok, so you can follow others. So I could not find start on the map or #1. I was more focused on following someone who knew what they were doing but I could not keep up with the lead. I came close to asking someone if we had got to #1 yet :)... 0 navigation.
I took the right side of the spur to #2 and reconnected with a few others at the control and saw a few leaving #3 as I was getting there. After that I was on my own until #15.
In a group of 5 or 6 from 15 to 22 but only one of those was navigation savvy. I split off the road early to #22 and no one followed. Pretty sure I got there first.
Caught Ron Bortz after the go control but decided not to pass him as I already blew a sub- 3 hour time.
So I download and Sandy looks at me and says 'you didn't skip a control.' It takes a bit to sink in an I reply 'It never crossed my mind.' I was so worried about messing up my navigation and being overtime, the thought of skipping a control just didn't register.
Overall very happy with navigation. Could have definitely cut off some major time if I was in better condition.
Great day in the woods. lets hope I can walk tomorrow :)
16.6 on 13.4 is 124%
Ok, so you can follow others. So I could not find start on the map or #1. I was more focused on following someone who knew what they were doing but I could not keep up with the lead. I came close to asking someone if we had got to #1 yet :)... 0 navigation.
I took the right side of the spur to #2 and reconnected with a few others at the control and saw a few leaving #3 as I was getting there. After that I was on my own until #15.
In a group of 5 or 6 from 15 to 22 but only one of those was navigation savvy. I split off the road early to #22 and no one followed. Pretty sure I got there first.
Caught Ron Bortz after the go control but decided not to pass him as I already blew a sub- 3 hour time.
So I download and Sandy looks at me and says 'you didn't skip a control.' It takes a bit to sink in an I reply 'It never crossed my mind.' I was so worried about messing up my navigation and being overtime, the thought of skipping a control just didn't register.
Overall very happy with navigation. Could have definitely cut off some major time if I was in better condition.
Great day in the woods. lets hope I can walk tomorrow :)