Training Log Archive: Len

Event: DVOA Warwick County Park
 

Did the Red course to help get ready for the Billygoat. Little did I know at the start that I would turn this into a Blue course.

10.9km on a 5.7km Red 191%
Figured I added 3.5km to the course and did a 9.2km course today.

My route to 3 took me high to the main trail where I saw a charcoal terrace control near the trail. I saw that #4 was such a control and headed to 3 keeping track of my route so I could shoot right back up... which I did. Then had a good run from 5 through 14. On my way to 15 I can to a trail intersection near 4 and realized the control I punched was on the wrong side of this trail. I went over to it and saw the number was not correct. Then I found the correct #4 - debated for 15 seconds and decided I was not throwing this away, I would finish.
I punched 4 and proceeded back through the controls 5 - 14 as before. 19 was at the top of the hill and when I reached it, I came to my second large obstacle. there was no more room on my stick :(
I finished the last 3 controls pressing the lap button on my watch and holding my stick in the control of extra long times.
This was week two of a head cold and I'm blaming it on the cold medicine I took.

C • But you finished ... 10

Red - Splits

didnt really feel like swimming as the cold is still with me but the Y made the decision easy - they were closed.