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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Mar 9, 2015:

activity # timemileskm+m
  Orienteering1 1:03:18 4.2(15:04) 6.76(9:22)
  Snow Shoveling2 45:00
  Swimming1 40:00 1.1(36:22) 1.77(22:36)
  Walking4 36:06 2.8(12:54) 4.5(8:01)
  Total6 3:04:24 8.1 13.03

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TuWeThFrSaSuMo

Sunday Mar 8, 2015 #

Event: DVOA Four Mile Circle, Brendon Byrne State Forest
 
12 PM

Orienteering 1:03:18 [3] 6.76 km (9:22 / km)
ahr:164 max:179 shoes: VJ Integrator

6.76k on a 5.5km Green - 123%
snow was 2 to 8" a few places were deeper.

Green - Splits

Friday Mar 6, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

7 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34

The pool water always feels so warm on mornings like this... -2 :) / :(

Thursday Mar 5, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Snow Shoveling 15:00 [3]

Wednesday Mar 4, 2015 #

Walking 6 [3] 0.4 mi (15 / mi)

Snow Shoveling 30:00 [3]

Tuesday Mar 3, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

C • Sunday 2

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