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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Orienteering1 1:13:52 5.17(14:17) 8.32(8:53) 105
  Swimming1 35:00 1.1(31:49) 1.77(19:46)
  Walking2 24:00 2.4(10:00) 3.86(6:13)
  Total4 2:12:52 8.67(15:20) 13.95(9:31) 105

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

12 PM

Orienteering 1:13:52 [3] 8.32 km (8:53 / km) +105m 8:21 / km
ahr:160 max:179 shoes: inov8 x-talon 190

8.32km on a 7.2km red - 115%
The agony of defeat was more than coming in last (and darn it, not a horrible run but stiff competition) I couldn't find my socks when we got there so I went with just my active ankle braces and shoes. After getting all that on I found my socks but decided it was too much work to take everything off just to put socks on... big mistake. The blisters I now have on the back of my heals are the size of quarters.

If anyone is reading this and has a tip for running with this type of injury, I'm up for suggestions as I cant see them going away by this coming Sunday.

I had several legs I did very well.... and only one leg where I was beat by anyone other than a red O'er.
Very bad route choice going to 15. I tried going up the stream but the rocks were super slippery, then I should have looked for the small stream but lost track of what I was doing.
Leaving 16 I figured crossing the stream would be fastest but I ended up going for a swim (literally) The water was over my head. Every other crossing I did was ankle deep. I didnt see that coming.

Friday May 9, 2014 #

7 AM

Swimming 35:00 [3] 1.1 mi (31:49 / mi)
shoes: Black Box Cut #2

Thursday May 8, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Wednesday May 7, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

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