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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Wood splitting1 1:30:00
  Orienteering1 1:06:44 4.96(13:26) 7.99(8:21) 305
  Walking1 20:00 1.2(16:40) 1.93(10:21)
  Total3 2:56:44 6.16 9.92 305

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Sunday Dec 1, 2013 #

12 PM

Orienteering 1:06:44 [3] 7.99 km (8:21 / km) +305m 7:01 / km
ahr:163 max:178 shoes: inov8 x-talon 190

RED - 6.7km 305m. ran 119% of course length.
A good run with only one medium mistake running past ctrl 19 and a few small ones. Could have cut more time off if I was in better shape and could have run more of the long legs.
Overall very happy with the finish of the DVOA season. Three consecutive events with no major errors.

Tuesday Nov 26, 2013 #

Walking 20:00 [3] 1.2 mi (16:40 / mi)

car inspection

Monday Nov 25, 2013 #

Wood splitting 1:30:00 [3]

half a cord with some nasty stuff.

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