Orienteering 1:08:28 [3] 7.7 km (8:54 / km) +230m 7:44 / km
ahr:156 max:175 shoes: VJ Integrator
RED- 6.6km 230m - ran 117% of course length.
COLD... and windy. Didn't feel too bad once I started on the course. I'm happy with the run for the most part. There were no huge errors. Lost some time going to #11 and got pulled downhill on #14, punching the wrong control. Took a bad fall coming onto the last trail on the last leg, which added do the difficulty of finishing strong.