Training Log Archive: LenIn the 7 days ending Nov 30, 2013:
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Tuesday Nov 26, 2013 #
Walking 20:00 [3] 1.2 mi (16:40 / mi)
car inspection
Monday Nov 25, 2013 #
Wood splitting 1:30:00 [3]
half a cord with some nasty stuff.
Sunday Nov 24, 2013 #
Event: DVOA Mount Penn - Antietam
12 PM
Orienteering 1:08:28 [3] 7.7 km (8:54 / km) +230m 7:44 / km
ahr:156 max:175 shoes: VJ Integrator
RED- 6.6km 230m - ran 117% of course length.
COLD... and windy. Didn't feel too bad once I started on the course. I'm happy with the run for the most part. There were no huge errors. Lost some time going to #11 and got pulled downhill on #14, punching the wrong control. Took a bad fall coming onto the last trail on the last leg, which added do the difficulty of finishing strong.
COLD... and windy. Didn't feel too bad once I started on the course. I'm happy with the run for the most part. There were no huge errors. Lost some time going to #11 and got pulled downhill on #14, punching the wrong control. Took a bad fall coming onto the last trail on the last leg, which added do the difficulty of finishing strong.