Training Log Archive: LenIn the 7 days ending Sep 16, 2013:
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Monday Sep 16, 2013 #
6 PM
Hike / Trek 2:00:00 [3] 2.0 mi (1:00:00 / mi)
popcorn
Sunday Sep 15, 2013 #
Orienteering 1:57:00 [3] 8.93 km (13:06 / km)
shoes: inov8 x-talon 190
Red - 6.5km - ran 137% of course length
Fell on last leg pulling my groin slightly, which must have covered the injury I did to my right elbow trying to catch myself. Not as bad as it was last summer but very painful now and will be a slow recovery.
Fell on last leg pulling my groin slightly, which must have covered the injury I did to my right elbow trying to catch myself. Not as bad as it was last summer but very painful now and will be a slow recovery.
Saturday Sep 14, 2013 #
10 AM
Orienteering 1:45:00 [3] 3.02 km (34:46 / km)
Hickory Run Training
2 PM
Orienteering 2:00:00 [3] 1.78 km (1:07:25 / km)
Hickory Run Training
Friday Sep 13, 2013 #
7 AM
Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2
new pool, new time, new people, and an impending meeting at 8 made for a fast swim. nazareth
Thursday Sep 12, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
5 AM
Note
Went to Y this moring to start swimming indoors again and found out they cut the pool hours back to 7am. :( That just wont work. I have to rethink my swim plan.
Wednesday Sep 11, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Tuesday Sep 10, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)