Training Log Archive: LenIn the 7 days ending Jul 1, 2013:
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Monday Jul 1, 2013 #
6 PM
Cycling 1:00:00 [3] 10.0 mi (10.0 mph)
plainfield trail with patty. Checking out high water from all the rain last night.
Sunday Jun 30, 2013 #
Event: DVOA Hickory Run State Park
10 AM
Orienteering 2:34:14 [3] 6.75 km (22:51 / km) +215m 19:43 / km
ahr:145 max:173 spiked:4/12c shoes: VJ Integrator
Red -and real bad. It took me until after control 6 (half way) to realize that it was a 15000 map :( made sense that I was coming up short on everything.
Friday Jun 28, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
11 AM
Hike / Trek 2:20:00 [3] 2.2 mi (1:03:38 / mi)
upper mt bethel park - search for the elusive blue spotted salamander with PA Fish & Boat Commission. Resolve pndi search. - and back to BOF to tri to locate trillium with GPS point. no luck :(
7 PM
Cycling 45:00 [3] 8.6 mi (11.5 mph)
Plainfield trail w/ patty
Thursday Jun 27, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Wednesday Jun 26, 2013 #
3 PM
Hike / Trek 1:59:00 [3] 1.5 mi (1:19:20 / mi)
shoes: NB-Vibram1520
Upper Mt bethel park again. Still looking for those darn plants and found some this time.
6 PM
Swimming 30:00 [3] 0.5 mi (59:59 / mi)
Open water -n lake
Tuesday Jun 25, 2013 #
3 PM
Hike / Trek 1:10:00 [3] 1.25 mi (55:59 / mi)
shoes: NB-Vibram1520
Upper Mt bethel park - hike to search for rare plants and tag with gps for bureau of forestry - wet from recent rain and hot with misquetoes :(