Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending May 25, 2013:

activity

time

miles

Orienteering

1:48:30

7.15

(15:10)

11.51

(9:26)

Wood splitting

1:00:00

Walking

56:30

2.92

(19:21)

4.7

(12:02)

Swimming

50:00

1.0

(50:01)

1.61

(31:05)

Total

4:35:00

11.07

17.82

2:09

0:00

» now

Friday May 24, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

no limp and almost normal walking this morning but it wouldn't take much to relapse.

Thursday May 23, 2013 #

5 AM

Swimming 50:00 [3] 1.0 mi (50:01 / mi)
shoes: Black Box Cut #2

legs not doing much today

Wednesday May 22, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Note
(injured)

watering plants in back yard, dragging hose and stepped off steps, skipping the last 2 or 3 and landed on left foot with sharp pain in forward part of ankel. very difficult walking.
still limping in morning.

Tuesday May 21, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Monday May 20, 2013 #

Wood splitting 1:00:00 [3]

Sunday May 19, 2013 #

Event: DVOA Pakim Pond, Brendan Byrne State Forest

11 AM

Walking 20:30 [3] 1.8 km (11:23 / km)
ahr:100 max:122 shoes: VJ Integrator

warm up / walk to start

12 PM

Orienteering 1:48:30 [3] 11.51 km (9:26 / km)
ahr:150 max:172 shoes: VJ Integrator

Red course - 8.0km - 144% of course length.
light rain - very wet blueberry plants - fogged glasses

Red - Splits

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