Training Log Archive: LenIn the 7 days ending May 13, 2013:
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Monday May 13, 2013 #
11 AM
Wood cutting 30:00 [3]
help neighbor with downed cherry.
1 PM
Wood splitting 1:00:00 [3]
Sunday May 12, 2013 #
Event: DVOA Fair Hill Little Egypt
12 PM
Orienteering 1:32:54 [3] 10.6 km (8:46 / km) +225m 7:55 / km
ahr:157 max:174 shoes: VJ Integrator
Red course -7.9km - ran 134% of course length.
a few 1 and 2 minute mistakes but no major blunders and no injuries to ankles. :) Also ran w/o shin guards as I already had shoes on before I realized the guards were not on and it seemed like too much effort to remove shoes just for that. The gamble paid off as I didnt whack my shins.
Right lower calf cramped twards the end of control 12 and it is still sore.
a few 1 and 2 minute mistakes but no major blunders and no injuries to ankles. :) Also ran w/o shin guards as I already had shoes on before I realized the guards were not on and it seemed like too much effort to remove shoes just for that. The gamble paid off as I didnt whack my shins.
Right lower calf cramped twards the end of control 12 and it is still sore.
C • #1! 2
Saturday May 11, 2013 #
4 PM
Wood splitting 45:00 [3]
Friday May 10, 2013 #
7 PM
Digging earth 30:00 [3]
Turning over part of the garden
Thursday May 9, 2013 #
5 AM
Swimming 50:00 [3] 1.1 mi (45:28 / mi)
shoes: Black Box Cut #2
Wednesday May 8, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Tuesday May 7, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)