Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending May 11, 2013:

activity	#	time	miles		km		+m
Wood splitting	2	2:15:00
Orienteering	1	1:46:42	6.64	(16:04)	10.69	(9:59)	225
Swimming	1	50:00	1.1	(45:28)	1.77	(28:15)
Digging earth	1	30:00
Walking	2	24:00	1.2	(20:00)	1.93	(12:25)
Total	7	5:45:42	8.94		14.39		225

1:46

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Friday May 10, 2013 #

7 PM

Digging earth 30:00 [3]

Turning over part of the garden

Thursday May 9, 2013 #

5 AM

Swimming 50:00 [3] 1.1 mi (45:28 / mi)
shoes: Black Box Cut #2

Wednesday May 8, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Tuesday May 7, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Monday May 6, 2013 #

Wood splitting 1:30:00 [3]

didnt intent to spend so much time but it was a nice day to be out

Note

If I could figure out how to amend my ankle injury report I would. I really hurt it today (like 2x yesterday) pulling wisteria vines/roots. one snapped as I was pulling hard and I stepped back to catch myself. very painful but can easily walk on it after 1 hour.
NOTE 2: Tuesday ankle feels a little tight but ok walking

Sunday May 5, 2013 #

Event: DVOA French Creek State Park Central

Orienteering race 1:46:42 [3] 10.69 km (9:59 / km) +225m 9:02 / km
ahr:158 max:178 shoes: VJ Integrator

Red 7.8km - ran 137% of course length.
Not a good day. compressed my left ankel approaching #2, felt like I took forever on #9 and several route choices took me farther off line that I wanted. completley botched #10 - attacked it 3 times and I think I visited every charcoal terrace in the area. Bad choice on #12 to cut through very rocky woods. compressed ankel two more times on this leg and then once more leaving control. that definately slowen me down going to #13.
High points - I didnt want to take the route I took to #3 but I did it successfully. #4, 7,8, and 11 were mostly good.

Red - Splits

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