Orienteering race 1:46:42  10.69 km (9:59 / km) +225m 9:02 / km
ahr:158 max:178 shoes: VJ Integrator
Red 7.8km - ran 137% of course length.
Not a good day. compressed my left ankel approaching #2, felt like I took forever on #9 and several route choices took me farther off line that I wanted. completley botched #10 - attacked it 3 times and I think I visited every charcoal terrace in the area. Bad choice on #12 to cut through very rocky woods. compressed ankel two more times on this leg and then once more leaving control. that definately slowen me down going to #13.
High points - I didnt want to take the route I took to #3 but I did it successfully. #4, 7,8, and 11 were mostly good.