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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Wood cutting3 7:00:00
  Orienteering1 1:01:25 3.64(16:52) 5.86(10:29) 160
  Swimming1 45:00 1.1(40:55) 1.77(25:25)
  Walking3 36:00 1.8(20:00) 2.9(12:25)
  Total8 9:22:25 6.54 10.53 160

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

10 AM

Orienteering race 1:01:25 [3] 5.86 km (10:29 / km) +160m 9:13 / km
ahr:165 max:186 shoes: VJ Integrator

Green course - 5.2km - ran in 113% of course length.
2 major errors, the rest felt fairly good.
Shoes felt a bit tight and I got a blister on my right big toe.

Saturday Apr 6, 2013 #

9 AM

Wood cutting 4:00:00 [3]

Bradford pear #2 of co-worker. Another 2' diameter trunk but twice as much wood as the other tree. Got whacked good on the upper left arm from a branch. I think this will be the start of our 2014 wood.

Friday Apr 5, 2013 #

3 PM

Wood cutting 2:00:00 [3]

Help co-worker remove damaged pear tree. Not many limbs left on this monster with a 2' trunk.

Thursday Apr 4, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

Wednesday Apr 3, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Tuesday Apr 2, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Monday Apr 1, 2013 #

Wood cutting 1:00:00 [3]

taking down large catalpa tree by driveway damaged by storm

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