Training Log Archive: LenIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 21:32 [3] 2.97 km (7:15 / km) +55m 6:38 / km
ahr:156 max:173 shoes: VJ Integrator
Orienteering race 1:43:09 [3] 10.39 km (9:56 / km) +270m 8:47 / km
ahr:149 max:176 shoes: NB-Vibram1520
Orienteering race 1:13:26 [3] 4.3 km (17:05 / km) +160m 14:24 / km
ahr:155 max:178 shoes: NB-Vibram1520