Training Log Archive: LenIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
10 AM
Orienteering race 21:32 [3] 2.97 km (7:15 / km) +55m 6:38 / km
ahr:156 max:173 shoes: VJ Integrator
NAOC - Sprint - 2.4km ran 124% of course length.
my first real sprint and I beat my goal of under 10min/km. A couple of mistakes... twice I misread the control number on the sheet and ran past the actual control :( I need to work on this.
Oh, yea. I bought a real pair of O-shoes and christened them on this course... really, went through a narrow swamp with mud up to my knees.
my first real sprint and I beat my goal of under 10min/km. A couple of mistakes... twice I misread the control number on the sheet and ran past the actual control :( I need to work on this.
Oh, yea. I bought a real pair of O-shoes and christened them on this course... really, went through a narrow swamp with mud up to my knees.
Saturday Oct 20, 2012 #
1 PM
Orienteering race 1:43:09 [3] 10.39 km (9:56 / km) +270m 8:47 / km
ahr:149 max:176 shoes: NB-Vibram1520
NAOC - Long - 7.4km ran 140% of course length.
a couple dumb mistakes cost me at least 15 min. but I beat my goal of 1:45. This is my longest course to date... and hey, I was in first place after the 1st control :)
a couple dumb mistakes cost me at least 15 min. but I beat my goal of 1:45. This is my longest course to date... and hey, I was in first place after the 1st control :)
Friday Oct 19, 2012 #
1 PM
Orienteering race 1:13:26 [3] 4.3 km (17:05 / km) +160m 14:24 / km
ahr:155 max:178 shoes: NB-Vibram1520
NAOC - Middle - 4.3km forgot to start watch at start.
mild and rainy with a heavy 15-20 minutes of rain not too long after my start. spent a lot of time wiping fog from my glasses (not too successfully either) - concidering the conditions, I'm happy with the time. My goal was 59 minutes - I think I would have been there without the fogging glasses.
mild and rainy with a heavy 15-20 minutes of rain not too long after my start. spent a lot of time wiping fog from my glasses (not too successfully either) - concidering the conditions, I'm happy with the time. My goal was 59 minutes - I think I would have been there without the fogging glasses.
Tuesday Oct 16, 2012 #
6 PM
Trail Jogging 25:20 [3] 3.5 km (8.3 kph)
lake loops - n 55deg