Training Log Archive: LenIn the 7 days ending Oct 6, 2012:
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Saturday Oct 6, 2012 #
Note
Holy Cow! I've been digging at my leg for 4 days now and always think I got all the thorns. Finally pulled out a 0.5 cm thorn that was burried straight into my skin. 2 weeks, That was amazing. Just in time for me to go at it again tomorrow.
Friday Oct 5, 2012 #
5 PM
Trail Jogging 19:00 [3] 3.7 km (11.7 kph) +55m
ahr:149 max:163
lake loop w/downs and extra loop
Trail Jogging 3:30 [3] 0.25 km (4.3 kph)
ahr:130 max:161
cool down
Thursday Oct 4, 2012 #
5 AM
Swimming 45:00 [3] 1.25 mi (36:00 / mi)
shoes: Black Box Cut #2
right elbow still has some pain from reinjury 2 weeks ago.
still digging thorn tips out of my thigh from sept 23 orienteering at Governor Dick
still digging thorn tips out of my thigh from sept 23 orienteering at Governor Dick
Wednesday Oct 3, 2012 #
6 PM
Walking 1:00:00 [3] 1.5 mi (40:00 / mi)
Monday Oct 1, 2012 #
10 AM
Trail Jogging 16:30 [3] 3.15 km (11.5 kph) +40m
ahr:154 max:164 rhr:74
lake loop with downs
Trail Jogging 3:00 [3] 0.2 km (4.0 kph)
max:160
cool down
6 PM
Cycling 57:20 [3] 10.0 mi (10.5 mph)
ahr:96 max:130
plainfield