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Training Log Archive: Len

In the 1 days ending Nov 5, 2017:

activity # timemileskm+m
  Orienteering1 1:08:34 4.72(14:32) 7.59(9:02)
  Total1 1:08:34 4.72(14:32) 7.59(9:02)

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Su

Sunday Nov 5, 2017 #

Event: DVOA Mount Penn - Antietam
 
9 AM

Orienteering 1:08:34 [3] 7.59 km (9:02 / km)
shoes: VJ Integrator

I dont know how I ran right past #1. Judging from my route, I should have tripped over it.
I was not effective on the long legs. I need to think them through better and keep the pace up.

Mount Penn - Long GreenX - Splits

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