Training Log Archive: LenIn the 1 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
Event: DVOA Tyler Arboretum
7 AM
Note
Crazy weather.
The last week has been warm and I spend the last two afternoons in a tee shirt (or less) cutting and splitting wood. Last night it was snowing by bedtime and this morning there is snow on the ground.
The last week has been warm and I spend the last two afternoons in a tee shirt (or less) cutting and splitting wood. Last night it was snowing by bedtime and this morning there is snow on the ground.
11 AM
Orienteering 1:17:52 [3] 8.75 km (8:54 / km)
ahr:151 max:173 shoes: inov8 Bare-Grip 200
Very nice red course with lots of controls and not time to let your guard down. I figured with Clem setting it would be a good run so I went for the extra controls and distance on red. Finishing times were all close together. I am happy with my performance and only had two small double backs on my routes.
On one of the early legs I was on some rocky ground and turned my foot pretty good. No pain or injury but the side of my inov8 now has a 2" blowout. Closing on 200 miles - better than the 190's I had.
On one of the early legs I was on some rocky ground and turned my foot pretty good. No pain or injury but the side of my inov8 now has a 2" blowout. Closing on 200 miles - better than the 190's I had.