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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 1 days ending Apr 14, 2016:

activity # timemileskm+m
  Cycling1 40:00 6.75(10.1/h) 10.86(16.3/h)
  Walking1 12:00 0.8(15:00) 1.29(9:19)
  Total2 52:00 7.55(6:53) 12.15(4:17)

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Th

Thursday Apr 14, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

6 PM

Cycling 40:00 [3] 6.75 mi (10.1 mph)

easy ride on plainfield trail - left knee just a little sore after ending climb

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