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Training Log Archive: Len

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering2 2:30:13 6.43(23:21) 10.35(14:31)
  Total2 2:30:13 6.43(23:21) 10.35(14:31)

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Sunday Sep 28, 2014 #

12 PM

Orienteering 1:30:13 [3] 7.85 km (11:30 / km)
shoes: inov8 x-talon 190

7.8km on a 6.6km Red - 119%
a bunch of little errors and distractions from running next to other o'ers.
looking at my GPS, I don't like my route on the 2nd half of 11-12 leg. I should have gone right when I hit the train and attacked from the top. I looped to the bottom and ended up low on the road and missed a clean attack coming uphill.
Happy with 14-15 even though I walked it. Right up over the top and straight down to the control.
Messed up going to 16 ans I followed the open area (dry swamp) and it pushed me left of the control.
Best score this year but I felt sloppy and dont think it was my best event of the year.
4 PM

Orienteering 1:00:00 [3] 2.5 km (24:00 / km)
shoes: inov8 x-talon 190

Delmont map recon for course setting Nov 16.
I may have to rethink the start - trails are not as defined as I would like for the easy courses.

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