Training Log Archive: DickOIn the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
Event: Queens Birthday III - 2018
12 PM
Orienteering 54:01 [3] 4.0 km (13:30 / km)
Car wells Labrynth QBIII Day 1. Bit of a slog and a couple of conservative route choices.
Friday Jun 8, 2018 #
8 AM
Stretching + Lunges 20:00 [3]
Thursday Jun 7, 2018 #
11 AM
Running 59:06 [3] 7.6 km (7:47 / km) +150m 7:05 / km
ahr:160 weight:75.7kg
Coalcliff Station. Slow pace but felt OK.
12 PM
Walking 6:00 [3] 0.5 km (12:00 / km)
Warm down.
Wednesday Jun 6, 2018 #
12 PM
MTB 39:00 [3] 10.0 km (3:54 / km) +150m 3:38 / km
weight:76kg
Round The Park during a break in the rain.
2 PM
Stretching + Lunges 40:00 [3]
Aevum. Burpees, jumps, one foot presses, wall sits plus.
Tuesday Jun 5, 2018 #
4 PM
Running 46:00 [3] 5.75 km (8:00 / km) +120m 7:15 / km
ahr:144 max:155
End Lower Coast Rd plus a bit. A few high knees and side steps.
7 PM
Yoga Class 50:00 [3]
Monday Jun 4, 2018 #
8 AM
Walking 52:30 [3] 5.4 km (9:43 / km) +100m 8:54 / km
weight:76.5kg
End Lower Coast Rd. Legs somewhat tired after yesterday so walk instead of gym. Calves reasonable considering.
10 AM
Stretching + Lunges 40:00 [3]
Aevum. Did full range of resistance exercises and 30 jumps. Noticed improvement working against band.
Sunday Jun 3, 2018 #
2 PM
Running 1:07:45 [3] 9.35 km (7:15 / km) +50m 7:03 / km
ahr:155 max:165
Bike track. Bulli - Woonona -McCauleys - Bulli. Measured out Mo s walk past Woonona to bridge and back and then did parkrun plus a bit.