Training Log Archive: DickOIn the 7 days ending Jun 11, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 11, 2017 #
Orienteering 50:56 [3] 4.5 km (11:19 / km) +100m 10:11 / km
Burngoogee. Not too bad but sloppy on second long leg - poor compass and failure to stay on higher ground cost a couple of minutes as had to climb hill at end.
Saturday Jun 10, 2017 #
Event: 2017 Australian 3 Days
1 PM
Orienteering 50:06 [3] 4.5 km (11:08 / km) +70m 10:20 / km
Day 1 Connorton. Couln't pick mapped clearings. Lost 3 mins at end of 10 th leg but otherwise not too bad.
Thursday Jun 8, 2017 #
3 PM
Running 38:00 [3] 5.2 km (7:18 / km) +80m 6:47 / km
End Murrawal Rd
Wednesday Jun 7, 2017 #
1 PM
Gym 1:10:00 [3]
weight:75.3kg
Engadine Gym. Bike 30 machines stretches.
Tuesday Jun 6, 2017 #
9 AM
Running 56:50 [3] 7.84 km (7:15 / km) +100m 6:49 / km
weight:76.2kg
Coalcliff. Halfway down hill. Slow to start this morning but felt reasonable.