Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DickO

In the 7 days ending May 15, 2017:

	activity	#	time	miles		km		+m
	Orienteering	2	2:14:39	7.95	(16:56)	12.8	(10:31)	250
	Swim	3	1:54:00
	Running	2	52:13	4.97	(10:30)	8.0	(6:32)	160
	Total	7	5:00:52	12.92		20.8		410
averages - weight:74.7kg

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Sunday May 14, 2017 #

Event: 2017 NSW Long Championships - State League #4

11 AM

Orienteering 1:09:30 [3] 7.2 km (9:39 / km) +150m 8:45 / km

NSW Long Champs. Good fun but could have had more mix up of leg lengths. Checked out winsplits and cannot believe Kevvie's performance - terrific strength to resist leading Jim on even one leg.

Hard 6 - Splits

Saturday May 13, 2017 #

Event: 2017 NSW Middle Championships SL3 (Badge Event)

1 PM

Orienteering 1:05:09 [3] 5.6 km (11:38 / km) +100m 10:41 / km

NSW Middle Champs Appin. Too long. DNF as didn't see !ast control circle 30 m from finish, possibly because of vision problems for second part of the course running into sun. Might try glare protection or sunglasses for next pm event!

Hard 3B - Splits