Training Log Archive: DickOIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
11 AM
Orienteering race 21:20 [3] 2.2 km (9:42 / km) +20m 9:17 / km
max:151
WMOC Qual Sprint. DNF. Definitely went to # 10 (140) but no punch. Lost 5 mins on second half of way to #2 , so could have done a good time.
Saturday Apr 22, 2017 #
10 AM
Orienteering 21:43 [3] 2.6 km (8:21 / km)
WMOC Sprint Model. Good map ie legible - easy jog around suggested course.
Orienteering 21:43 [3] 2.6 km (8:21 / km)
WMOC Sprint Model. Good map ie legible - easy jog around suggested course.
Thursday Apr 20, 2017 #
10 AM
Orienteering race 22:04 [3] 3.2 km (6:54 / km) +20m 6:41 / km
Rotorua Sprint. Good event. Failed to see marked access onto golf course and covered extra 200 m to 5 and then lost time to #8 and #9plus a couple of little misses.
Tuesday Apr 18, 2017 #
Note
(rest day)
Soak in hot pool before driving to Rotorua via Raglan.