Training Log Archive: DickO

In the 7 days ending Jan 29, 2017:

2:00

0:00

5 PM

Orienteering 34:26 [3] 3.6 km (9:34 / km) +30m 9:11 / km

Sydney Sprints Gladesville Hospital. Very steamy but legs performed a little bit better than expected.

8 AM

Running 35:43 [3] 5.0 km (7:09 / km) +36m 6:54 / km
weight:76.6kg

Sandon parkrun. Quads R/S and calves tightened up and did a bit of walking. Not one to remember.

8 AM

Walking 1:05:00 [3] 5.4 km (12:02 / km) +100m 11:01 / km
weight:76.4kg

End Lower Coast Rd. Quads and calves feeling tight and a bit sore.

10 AM

Running 27:17 [3] 4.0 km (6:49 / km) +80m 6:12 / km
weight:76.5kg

Fine Station. A bit better than lately.

12 PM

Gym 1:10:00 [3]
ahr:139 max:153 weight:76.8kg

Engadine Gym. Bike 30

2 PM

Swim 30:00 [3]

Engadine pool 30 laps.

9 AM

Running 29:30 [3] 4.0 km (7:23 / km) +80m 6:42 / km
weight:77.3kg

Fire Station

9 AM

Gym 1:45:00 [3]
weight:77.3kg

Engadine Gym. Bike, Cross-trainer 30, 30.

11 AM

Swim 15:00 [3]

Engadine pool 10 laps.