Training Log Archive: DickOIn the 7 days ending Sep 13, 2015:
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Thursday Sep 10, 2015 #
11 AM
Running 39:00 [3] 5.6 km (6:58 / km) +96m 6:25 / km
weight:78.4kg
Kilaiea State Park. Basically the parkrun here but missed a couple of turns and had to double back. Quite hilly and a few boggy patches.
Wednesday Sep 9, 2015 #
10 AM
Gym 1:00:00 [3]
weight:78kg
Engadine Gym. Bike 30
11 AM
Swim 30:00 [3]
Engadine pool 20 laps
Tuesday Sep 8, 2015 #
5 PM
Running 34:15 [3] 5.4 km (6:21 / km) +100m 5:48 / km
max:140
Monday Sep 7, 2015 #
10 AM
Gym 1:10:00 [3]
Engadine gym. Bike 30