Training Log Archive: DickOIn the 7 days ending Aug 4, 2014:
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Monday Aug 4, 2014 #
12 PM
Orienteering race 1:08:05 [3] *** 3.2 km (21:17 / km) +40m 20:01 / km
spiked:8/9c
Canadian Long Champs Blackcombe Mtn. 300 m drop +. Say no more. Maybe one day I will realise that tracks are there to be usef. Lost heaps, maybe 12 mins on #2 so could have been up there with them.
Sunday Aug 3, 2014 #
7 AM
Running 15:00 [3] 2.0 km (7:30 / km)
Warm up.
8 AM
Orienteering race 24:50 [3] *** 1.9 km (13:04 / km) +30m 12:07 / km
spiked:15/16c
Canadian Sprint Ch Whistler. #7- thought control was on lower level and never even looked up - lost 7 mins as totally confused. At least an improvement on my last two sprints.
Saturday Aug 2, 2014 #
Event: 2014 Canadian Champs
11 AM
Orienteering race 37:15 [3] *** 1.5 km (24:50 / km) +100m 18:38 / km
spiked:7/8c
Canadian Middle.One Duck Lake. Pretty rugged stuff. Mucked up 3, lost track of knolls crossed after cutting across insstead of sticking to track.
Friday Aug 1, 2014 #
Orienteering 45:00 [3] 2.5 km (18:00 / km) +40m 16:40 / km
Lost Lake training. Spent most of time dodging mountain bikes.
Thursday Jul 31, 2014 #
7 AM
Walking 1:15:00 [1] 6.0 km (12:30 / km) +50m 12:00 / km
Walk Lost Lake Loop. Sore in both calves from yesterday and hammies tight. Booked session with physio for lunchtime.
Wednesday Jul 30, 2014 #
7 AM
Walking 1:00:00 [3] 5.0 km (12:00 / km) +40m 11:32 / km
Walk Lost Lake.
10 AM
Running 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
Run Lost Lake Loop. First real run for weeks and felt like it. Pulled up really tight in calves and hammies.
Tuesday Jul 29, 2014 #
6 PM
Running 30:00 [2] 4.0 km (7:30 / km) +20m 7:19 / km
Ran into Lost Lake Park. Felt pretty ordinary.